Baptism records, legal documents and marriage certificates prove that English farmer Thomas Parr was born in 1483 and died in 1635. He lived for 152 years! Many of the PRIMAL foods he ate were raw, fermented milk products like yogurt and kefir brimming with friendly bacteria, beneficial yeast, minerals, trace elements and food enzymes. Parr wasn't the only one.

Evidence proves that Bulgarian peasants, the people of Hunza and people living in the Caucasus region consume raw, fermented milk products and frequently lived over the century mark.

Longevity isn't the only benefit. You'll learn about the 6 minerals and trace elements in these foods that diabetics desperately need. One major mineral protects your blood vessels, helps insulin secretion and reduces insulin resistance. Low levels are associated with heart disease, eye disease and bone conditions.

One trace element increases your body cell's sensitivity to insulin. Coupled with another trace element, it also fosters rapid wound healing and prevention of gangrene. Two other trace elements prevent high blood sugar partly because of their own insulin activity. Another trace element is lacking in patients with kidney disease and is useful in reversing sexual dysfunction. You'll also discover a source of 17 major minerals and 59 trace elements!

You'll also learn how the friendly bacteria in these foods predigest proteins, fats, vitamins, minerals and other nutrients so you can more easily assimilate them. Compounds in these foods also protect your immune system and increase your resistance to infections.  

In addition, the beneficial bacteria neutralize the activity of harmful bacterial and also correct intestinal disturbances caused by antibiotics and radiation. This improves stool frequency and bowel movements to end constipation! The friendly bacteria also produce substances that eliminate harmful fungi such as candida albicans and even deactivate carcinogens in the digestive tract to suppress the formation of cancer. This is a great issue!